Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
You dont need to have all the answers right now
In simple terms, GLP-1 helps regulate how much and when you eat, as well as how your body processes foodespecially carbohydrates (Bodnaruc et al 2016
The answer generally has to do with thyroid conversion (as we mentioned above) and some of that appears to be genetic, while the rest highly depends on other factors like those listed above
GLP-1 medications have been used to treat diabetes for the last twenty plus years
How to Track Food on Semaglutide What to Do When Semaglutide Stops Working How Much Protein Should I Eat on Semaglutide Best App for Tracking Semaglutide Results Want to Track GLP-1 Effects Beyond Blood Tests
