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Too often, we reach for external solutions before we've even given our internal systems a chance to function optimally
In fact, research has shown that women with overweight or obesity who participated in weight loss programs were more likely to become pregnant than those who did not undertake weight loss interventions
These outcomes lead to the remodeling of the extracellular matrix, oxidative stress, inflammation, cardiomyocyte apoptosis, fibrosis, and metabolic abnormalities [55]
The ramifications of midlife weight gain extend far beyond aesthetics, contributing to an increased risk of heart disease, type 2 diabetes (T2D), and other metabolic disease
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