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Patients who notice persistent palpitations, particularly if accompanied by chest discomfort or breathlessness, should report these symptoms to their healthcare provider

Avoid high-fat foods, sugary beverages, and full-fat dairy products such as milk, cheese, yogurt, and ice cream

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Include Milk Thistle Milk thistle is renowned for enhancing liver health and contains the bioactive compound silymarin which has been shown to upregulate Glutathione production and neutralize free radicals

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That feels like the next step of, oh wait, if we can make these things stick around longer, maybe they can go to even more places in the brain