is vitamin c water or lipid soluble Water-Soluble Vitamins - B1, B2, B3, B5, B7, B9, B12, Vitamin - Micronutrients- Nutrition The amount of water-and fat-soluble

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While both types of supplements can increase carnitine levels, acetyl-L-carnitine has a little better absorption and may cross the blood-brain barrier more effectively.[ref] Carnitine is also available as an injectable or IV, available at health spas or clinics

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Effects of l-Carnitine in Patients with Autism Spectrum Disorders: Review of Clinical Studies

This means its effectiveness depends greatly on physical activity and the bodys actual need for energy