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Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly

Nutr Metab (Lond) 19 , 60 (2022)

Regardless of the cause, stress can trigger changes in your hormones or sympathetic nervous system that may affect melanin production within hair follicles

Full FOXO3 context: Does FOXO3 Affect How You Age

Diabetes Care 35 , 731737 (2012)

It has several key functions, including fighting free radicals, helping with tissue repair, and supporting the immune system