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Kombucha is often a great alternative for those looking to replace sugary fizzy drinks or alcohol

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doi:10.1136/bmj.325.7374.1202

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Using the Combined Contraceptive Pill If youre already on the combined contraceptive pill, you can skip the placebo pills or start a new pack immediately to delay your period

Storage Store vials at 20 C 25 C (68 F 77 F), protected from excessive heat and direct light