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Alison, a Christchurch woman in her 50s, lost 20 kilos over seven months using Wegovy, but it was not easy

to find which products they've personally tested and would recommend to their clients to meet hydration needs

People with diabetes may experience GI issues such as gastroparesis, where high blood sugar levels damage the nerves controlling the stomach, slowing or impairing digestion

This reduces the pleasure and reward associated with eating, particularly high-calorie, palatable foods

Snack Idea: An Apple with a Handful of Almonds The Meal 1 small apple, sliced (skin on) 15 raw or dry-roasted almonds Pair with a glass of water or herbal tea for an afternoon or evening snack thats fiber-rich and satisfying

29% use apps to track activity and food