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Vegetarian or vegan women, especially those who are pregnant or breastfeeding, are advised to take vitamin B12 supplements

Use your thumb to slowly push the plunger all the way down until all the medicine is injected (see Figure 4)

What are the different routes of administration for B12 injections, and how do they impact dosing

You cant unless you have special equipment like a Breathalyzer

The most common reason someone would need to have their vitamin B12 levels checked is to evaluate for vitamin B12 deficiency, says Mike Ren, MD, assistant professor of family and community medicine at Baylor College of Medicine

Walk away from any site that gives dosing advice, frames a compound as a treatment, or promises results