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It provides the essential building block (cysteine) that your body needs to manufacture its own supply of this critical antioxidant

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A diet that lowers melanin includes Glutathione sources (tomatoes, walnuts), vitamin C foods (bell peppers, oranges), and antioxidants (green tea, turmeric)

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But also, I did bruise just the once quite badly, simply because enough pressure wasn't applied afterwards, applied pressure after the others and didn't have the same issue return