Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
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Both types are used based on whats best for each patient
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They are recommended for individuals with absorption issues or severe deficiency symptoms
I tried everything my doctor suggested: custom orthotics that cost me $450, night splints that made sleeping impossible, cortisone shots that worked for maybe three weeks before the pain came roaring back