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However, with the proper knowledge, you can feel prepared and confident going into treatment
Our lives can be busy, and sometimes we might need a little bit of flexibility
Here's the part your prescribing doctor may not have spent much time on: up to 40% of the weight you lose on GLP-1 medications isn't fat
Fish, Greek yoghurt, protein shakes, tofu, and lentils can fill the gap
These are most noted in the first day or two after increasing a dose or after consuming a high-fat, high sugar meal
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