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References Choi, H

The longer you carry excess weight, the more likely you are to accumulate weight-related comorbidities like hypertension, diabetes, sleep apnea, kidney disease, etc.," Harris said

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"And that includes things like insulin and cortisol." For some people, lack of sleep can increase hunger in some people, as elevated cortisol levels from stress and fatigue drive the body to eat more, the expert noted