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Mild reactions like itching may resolve with antihistamines, but severe symptoms require emergency evaluation

Energy Metabolism: B12 helps your body convert the food you eat into glucose, which provides you with energy

For individuals with specific dietary restrictions or medical conditions, supplements might be beneficial

Maternal vitamin B12 levels at approximately 18 weeks gestation is a reliable predictor of vitamin B12 status in lactation and in the infant through the first 6 months of life

Support Metabolism and Weight Management In cases of B12 deficiency, supplementation can help regulate metabolism, contributing to better energy conversion and even mild weight loss

To see whether your diet includes any vitamin B12-rich foods, read this list