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Obstructive sleep apnea: a cardiometabolic risk in obesity and the metabolic syndrome

Morning routines are chaotic

Diabetes Care 18(4):517522

Eat More Slowly and Chew Thoroughly Taking time to chew food thoroughly initiates digestion in your mouth, reducing the work your stomach must do

The most commonly reported effects include: Nausea, especially after starting treatment or increasing the dose Vomiting or stomach discomfort Diarrhea or constipation Reduced appetite and lower calorie intake For many people, these symptoms improve as the body adjusts over the first few weeks

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