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Study revealing that microglia are not required for developmental myelination but instead for limiting myelin growth and demyelination

Why does this matter practically

The off-period is not optional, it is part of the protocol that ensures long-term success

Brain and Heart Health: Vitamin B12 is essential for maintaining proper brain and nervous system function

You may find that you need more or less, depending on several factors including whether or not you are severely B12 deficient or just want a daily maintenance dose

Using gentle hair care products, minimising heat styling, and avoiding tight hairstyles can all help to keep your hair in good condition