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However, deficiency is common, especially in people with low stomach acid, digestive conditions, vegan or vegetarian diets, or age-related absorption decline

Alternative Supplements For those who cannot meet their Vitamin B12 needs through diet alone, alternative supplements may be necessary

[20] Your provider may keep you on that cadence for several weeks before tapering or discontinuing as goals are met

Over time, the enhanced metabolic efficiency can increase energy levels and overall body composition

The vitamin also influences the growth of strong nails and shiny hair

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