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Pro ultrarunner opens up about taking banned peptide Utahs Mike McKnight says he took BPC-157, which is often promoted for recovery, while trying to avoid back surgery James Williams Utahs Mike McKnight , a professional ultrarunner and coach, has publicly said he used BPC-157, a peptide banned under the World Anti-Doping Agency code, while dealing with a herniated disc last winter

Eat a big dinner at 7pm

Having controlled glucose levels can help prevent severe complications from type 2 diabetes like kidney disease, retinal diseases, neuropathy (losing feeling in the hands and feet), and development of non-healing wounds in the feet, and experts are now looking into whether GLP-1s reduce the risk for those complications

Your doctor will establish a dosing plan for you that helps minimize these side effects

Bonus: Portable for early morning meetings or when you need to eat breakfast at your desk