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10.1207/S15327914NC382_2 13 AryaF.EggerS.ColquhounD.SullivanD.PalS.EggerG

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A deficiency in Vitamin B12 leads to inefficient use of energy, making it more difficult to do physical activities for weight loss

Increased Fermentation When food moves through the gut more slowly, it spends more time in contact with intestinal bacteria