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Akiyama H, Zhao R, Ostermann LB, Li Z, Tcheng M, Yazdani SJ, et al

107128 (INTECH Open Access Publisher, 2011)

Easy To Use It is recommended to take 1 capsule twice per day with meals

Take 500 mg to 1,000 mg a day , split into doses for better absorption

As can be deduced from the results of various studies, CLA supplementation with doses of 1.86 g/day and at different times can be effective in improving endurance performance if accompanied by physical activity [10, 25, 100]

Further, despite multiple studies on the relationship between male fertility and carnitine, the underlying molecular mechanisms remain elusive