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Weight regain is common because weight loss triggers the body to increase appetite (hunger), and slow the metabolic rate to get back to the previous set point

Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here

This is the reason why white matter loss is found in AD brains [37, 38]

Hanyu H, Sato T, Kiuchi A, Sakurai H, Iwamoto T