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Stress, fatigue and 'brain fog' as well as reduced physical stamina are common side effects of vitamin B12 being below optimal

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Zafardoust S, Kazemnejad S, Darzi M, Fathi-Kazerooni M, Rastegari H, Mohammadzadeh A

For adults under age 65, the easiest way to get B12 is to take at least one 2,000 mcg supplement each week or a daily dose of 50 mcg