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Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections

Vitamin D3 sources: Fatty fish (salmon, mackerel), eggs, fortified dairy, and most importantly, sensible sunlight exposure (10-15 minutes daily face and arms) to stimulate natural production

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The problem with vitamin B12 deficiency is that it can be quite difficult to detect it as the signs and symptoms are usually already all over and is often misdiagnosed as something else

While side effects are rare, some individuals may experience mild discomfort at the injection site or temporary symptoms such as dizziness or nausea