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(10) In their models, GHRH alone was estimated to raise growth hormone burst output by roughly 20-fold over baseline

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So theres a dose dependent effect for frequency

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You should be able to find a sweet spot where you feel great and dosage between 1-3mg daily

(1) Study Subjects and Scope: Currently, cohort studies on high altitude illness populations encompass a diverse range of groups, including but not limited to permanent residents living in high-altitude regions like the Tibetan Plateau, workers frequently traveling between low and high altitudes, professional and amateur athletes participating in mountaineering expeditions, and tourists visiting high-altitude destinations