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Foods high in fat can exacerbate nausea and delayed gastric emptying, so opting for lower-fat options may improve tolerance

Water plays a part in healthy metabolism

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However, as with any supplement, it is advisable to consult a healthcare professional prior to beginning a new regimen, especially if you have pre-existing health conditions or are pregnant or nursing

It also keeps you full longer

It's also important to note that severe abdominal pain (possible pancreatitis) or gallbladder symptoms with persistent vomiting can lead to significant dehydration and warrant urgent medical evaluation