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Unlike standard protocols that may show effects within days, micro-dosing often requires weeks before meaningful changes become apparent

The physiotherapist may also incorporate stretching exercises of the ankles and knees early on to help with lower body flexibility3

Inform your healthcare provider if you are taking folic acid supplements or medications that contain folic acid

However, remember to check the precautions

WHAT TO EXPECT During an IM injection session, a licensed provider will clean the injection site (typically in the arm or thigh) and inject the vitamin directly into the muscle

Sato Y, Falcone-Juengert J, Tominaga T, Su H, Liu J