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Certain nutrients cannot survive the harsh environment of the gut or they may break down easily at room temperature or with sunlight exposure

Avoiding high-fat, greasy, or heavily spiced foods can also help, as these take longer to digest and may exacerbate feelings of fullness and nausea

The ideal pH range for drinking water is between 6.5 and 8.5

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Retatrutide effects on body composition in type 2 diabetes In adults with type 2 diabetes, retatrutide significantly improved total body fat mass reduction compared with placebo and dulaglutide