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If you have too many free radicals (causing damaged cells) in your system, and not enough glutathione to neutralise them, you will most likely experience frequent inflammation and slowed metabolism that makes it challenging to lose any weight

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If you want a deeper explanation of the mechanism, what GLP-1 therapy is and how it can transform your weight loss journey is a helpful place to start

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These include foods with low energy density and a low glycemic index, such as non-starchy vegetables, fresh fruits, whole grains, and low fat protein sources [33, 34, 35, 36, 37]

Strategies that help include eating adequate protein even when appetite is suppressed, staying hydrated, maintaining light physical activity (which paradoxically fights fatigue better than rest), and ensuring sufficient sleep