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Our results revealed that betaine and DMG levels, as well as the betaine: choline ratio, were reduced in COC users, whereas choline, serine, and the DMG: betaine ratio were significantly increased in COC users compared with controls (Table 4)
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The lactic acid bacteria in fermented dairy foods like kefir and yogurt turn the lactose into lactic acid, so these foods are much lower in lactose than milk
[4] This means food is more powerful than the sum of its parts