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cerevisiae grown with 100 M resveratrol and 5% glucose ( Fig
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Biochem J 353:411416
However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions
All findings cited in the literature pertain to in vitro and preclinical research contexts
