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Because tirzepatide activates GIP receptors in addition to GLP-1 receptors, you get an entirely separate signaling pathway

Limiting your intake to one or two drinks can also reduce your chances of experiencing adverse effects

Add one to two cardio sessions (mix of moderate steady-state and shorter interval work)

Mounjaro contains an active ingredient, tirzepatide, that works by activating two naturally produced hormones in the body: glucagon-like peptide-1, known as GLP-1, and glucose-dependent insulinotropic polypeptide, or GIP

Soluble fiber from sources such as oats, legumes, flaxseeds, and psyllium can stimulate GLP-1 release from intestinal L-cells