It's a choice, not a rule
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175 Lipoic Acid Alpha-lipoic acid, a compound found throughout the body and in many plant foods, has the capacity to regenerate antioxidants such as glutathione, vitamin C, and vitamin E
For this story, we called on experts including Mike Roussell, Ph.D., author of The Metashred Diet , and Marie Spano, RD, sports nutritionist for Major League Baseball
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