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The buttock: Your upper outer buttocks, or Dorsogluteals, on either side of your body, are common injection sites

Standard concierge medspa doses are 1000 mcg of methylcobalamin or hydroxocobalamin, given in the deltoid or upper outer gluteal muscle

Gently swirl/roll until dissolved (do not shake)

Talk with your doctor or a registered dietitian about whether or not you should supplement with B12 and how much you should take.

This makes it easier to maintain lean mass while cutting and helps combat metabolic syndrome

Brandon Richland, MD is a respected Board Certified Licensed Plastic Surgeon in Orange County / Southern California specializing in cosmetic and reconstructive surgeries