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P., Jodar, E., Kandler, K., Rigas, G., Wadden, T

Whats less clear is whether people taking GLP-1s lose more muscle than they should or whether that loss could have longer-term consequences for strength and metabolism

Related reading: Keto Diet, Low-Carb Diet, Low-Glycemic Diet, Mediterranean Diet, Protein and Weight Loss on GLP-1 Medications, and Why Muscle Preservation Matters on GLP-1s.

Alongside the Wegovy injections, a comprehensive weight management plan that includes dietary changes, increased physical activity, and potential behavioral therapy is recommended to maximize the benefits of Wegovy

Mounjaro is the Go-To Weight Loss Medication in 2025

She said the very next day, she started to gain it back