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A systematic review of 44 studies found that about 60% of the weight lost during treatment was regained within a year

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According to him, these natural ingredients work in different ways, either by stimulating the central nervous system to boost metabolism (caffeine), promote fat burning (green tea extract, capsaicin), or activating other enzymes (berberine). Recent research has found that certain foods may have an effect on diet-induced thermogenesis, which can help boost resting metabolism