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The answer is yes

Used to reduce high cholesterol, it also helps reduce risk of heart disease, infertility, circulation, brain disorders like Rett Syndrome, chronic fatigue syndrome, diabetes, overactive thyroid, ADHD, and improve athletic performance and endurance

Platelets A low platelet count might increase your risk of bleeding

While a refrigerator (around 2-8C) is acceptable for short-term storage of a few weeks, the freezer is the gold standard for long-term viability

Vegetarians or vegans If youre diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers You take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded Chronic Fatigue Syndrome Why is a lack of B12 of such concern

However, if there are neurological symptoms that have arisen due to B12 deficiency, they could take up to three months to improve, with mild improvements occurring in the first six weeks