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[Abstract]2025 Oct 7;122(40):e2502841122

Nicotinamide (Vitamin B3): Smooth overall skin texture & brighten skin

170 RibeiroL

But the BCSH say "although there is little evidence that more frequent dosing is harmful, specific objective studies demonstrating clinical benefit are absent" Hi fbirder, do these rules hold for when or if we leave the EU with or without a "deal" Also recently there have been posts about German companies requiring a prescription for B12, which is still worrying

As always, consult your healthcare provider before incorporating any new supplement into your regimen

B12 injections are a better option because their absorption rate is high and provide additional benefits that are missing with B12 oral supplements