Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
Drug interactions with vitamin C
Biochemical Pharmacology, 2018
Fish and meat products are rich in vitamin B12
During this visit, our licensed provider will review your health history, discuss your wellness goals, and recommend the most appropriate injection plan
During treatment, clients can expect a comfortable and relaxing experience as nutrients are administered directly into the bloodstream, typically over a period of 30 to 60 minutes
