Psyllium : You know this oneit's the fiber in Metamucil that helps with, well, keeping things moving
The primary defense against this is consistent, adequate protein intake, typically 1.2 to 1.6 grams of protein per kilogram of body weight daily, distributed across multiple small meals
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And DTC platforms do offer choices to patients without insurance but may increase costs for insured patients if they pay outside of plan benefits
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It has also been observed that patients taking GLP-1 or GLP/GIP medications are at risk of losing lean muscle mass during weight loss, so it is important for patients to maintain adequate sources of protein in their diets