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Moreover, also HO-1, a downstream target of Nrf2, is also essential for antioxidative defense in melanocytes

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Note on humans: These benefits are not established in humans the evidence is mostly older Russian and preclinical work with limited independent replication [13]

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Nutrition and Sleep Eat a diet rich in sulfur-containing foods like garlic, onions, and cruciferous vegetables (broccoli, kale, cauliflower)