semaglutide by mouth GLP-1 Medications and Dry Mouth: Managing New Side Effects 🔬 Research Wednesday, The headlines

Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount

1 Building habits while youre on the medication and tapering off slowly lowers the amount youre likely to regain

Rapid weight loss is a known risk factor for gallstone formation regardless of the method

Matthew McConaughey wielding a fried chicken wing like a baton

Over-the-counter (OTC) medications like Gas-X can help relieve burping by breaking down gas in the digestive tract

Slows Digestion : GLP-1 slows down how quickly food leaves your stomach, making you feel full for longer