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In small studies, these bacteria seemed to become more common after regular sun exposure, with one strain showing the ability to resist UV light and reduce stress in skin cells

These pathways are crucial for neutrophil survival and function since blocking them can make individuals more susceptible to ferroptosis (66)

MA, CO'D and PT checked the references, PM and CO'D assessed the quality of included studies and the draft was reviewed by MA, CO'D, PT and MF

A double-blind, placebo-controlled trial (40 subjects, 28 days) found Cordyceps extract boosted ATP in skin cells by 68%, reduced reactive oxygen species by 30%, increased collagen production by 69% in vitro, and delivered a 28% reduction in wrinkles (PMC11049886)

Athletes and active individuals often notice its benefits because it boosts how much energy their mitochondria produce

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