The general principle most clinicians follow: if you remember within 23 days of your scheduled day, take the dose as soon as you remember and then return to your normal weekly cadence on the following scheduled day
The reality: Short-Term Illness Impact : A week of illness with reduced activity and altered eating patterns might cause temporary weight fluctuations, but these are primarily due to: Changes in hydration status Reduced physical activity Altered eating patterns Inflammation and fluid retention Long-Term Progress : Short illnesses dont significantly impact your overall weight trajectory
Primarily, they enhance insulin secretion from the pancreas in response to food intake, which helps lower blood glucose levels
J Nutr Sci Vitaminol (Tokyo)
Am J Physiol Regul Integr Comp Physiol 2003
quadriceps, glutes, etc) Progressive loading where possible Protein intake A reasonable evidence-informed target for preserving muscle during weight loss is: 1.21.6 grams of protein per kilogram of body weight per day Many patients on GLP-1 medications unintentionally under-eat protein because appetite is reduced