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At every meal, fill your plate this way: Half the plate: non-starchy vegetables (fiber, micronutrients, minimal calories) Quarter of the plate: lean protein (25 to 30 grams per meal target) Quarter of the plate: complex carbohydrates or healthy fats (sustained energy) Eat in that order too

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However, it should be recalled that most results obtained so far derive from preclinical studies, and in vivo investigations in humans are thus necessary to fill this gap

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