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Same comprehensive review as , covering anti-inflammatory mechanisms: PMC8275860 Musculoskeletal repair Accelerates fibroblast migration, upregulates Type I/III collagen, improves tensile strength, reduces adhesion formation

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found a 6.6% decrease in lumbar spine vBMD although this change was not statistically significantwith no significant alterations in cortical thickness

These changes can sometimes be linked to underlying health concerns that require a more targeted approach

Small amounts may be tolerated, but alcohol can worsen nausea, impair sleep, and add easy calories