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A review conducted by a team of Polish exercise scientists noted that Carnitine preparations administered orally can occasionally cause heart-burn or dyspepsia. However, they went on to give multiple examples of multiple populations taking carnitine for extended periods with no adverse effects

Shirvalkar PR, Rapp PR, Shapiro ML

Sutherland first

Proceedings of the National Academy of Sciences , 83(13), 49044907

This modulation may lead to better-supported subperiosteal bone formation, resulting in a potential increase in bone dimensions without necessarily altering the intrinsic volumetric mineral density

Reducing the level of pro-inflammatory cytokines can attenuate the inflammatory response at the skin lesions of psoriasis mice, which in turn improves the symptoms of skin lesions (Wang et al., 2023)