He recognizes the difficulty, in modern times, for science to be self-correcting
Arillotta, Davide et al
Limitations of Current Research Many studies are preclinical Human mechanistic trials remain limited Microbiome responses vary individually Diet, sleep, stress, and medications influence outcomes GLP-1 regulation is multi-factorial The microbiome is one variable within a complex endocrine network
A healthy balance of macronutrients (protein, healthy fats, and fiber-rich carbs) A well-balanced snack includes protein for satiety, healthy fats for sustained energy, and fiber-rich carbohydrates for digestive health
Additionally, its important that you dont use Citrucel as a replacement for a healthy, well-rounded diet rich in naturally fiber-rich foods like fruits, vegetables, whole grains, legumes, nuts, and seeds
Pre-existing heart conditions and hypertensive disorders require extra care