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Pair with a sunscreen during the day to protect your skin from environmental stressors

In a healthy body, adequate glutathione stores instantly neutralize this exercise-induced oxidative stress

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The AMPA receptor, a type of Glu receptor primarily responsible for excitatory synaptic transmission in the brain, is closely associated with the pathogenesis of depression (Shirayama et al., 2022)

The carbon from serine (specifically carbon 3) represents the major source of the one carbon (1C) units transferred during reactions utilizing THF

In the next section, we will discuss key processes and their potential crosstalk that have been implicated in the long-term effect of ES and how the above- described nutrients might contribute to or modulate these processes