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(Learn more about the WHOs guidelines on the use of GLP-1 treatment here.) Lifestyle changes that can support you while on semaglutide include: Diet rich in protein and fiber Regular exercise Adequate sleep Hydration Stress management For more on making sustainable changes to support your weight-management efforts, see our blog on what it really takes to keep the weight off

Who should avoid semaglutide Semaglutide should not be used by people with: Multiple Endocrine Neoplasia syndrome type 2 (MEN 2) Personal or family history of medullary thyroid carcinoma (MTC) Serious allergic reactions to semaglutide Be extra careful if you have pancreatic or kidney problems, diabetic retinopathy, or are pregnant or breastfeeding