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demonstrated that 12 months of resistance training led to significant increases in lumbar spine and whole-body BMD among obese participants, along with improvements in TBS and enhanced femoral neck bone strength, as evidenced by gains in strength index, bending strength index, compression strength index, and impact strength index

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On medication or with health conditions: consult your clinician first (especially if on anticoagulants or with a seizure history)

Requires Medical Oversight: Must be administered by trained healthcare professionals, limiting accessibility