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This heightened awareness is actually therapeutic because it trains you to stop eating when you're genuinely satisfied, rather than when you're uncomfortably full

Your healthcare team will monitor blood pressure regularly at medication reviews, check kidney function through blood tests, measure HbA1c every 36 months, and track weight

Ive not had a single binge episode in all that time. (P2, male, obesity)

Keri Glassman, MS, RD, CDN, is a nationally recognized registered dietitian, acclaimed author and media personality who has spent over two decades empowering individuals to lead healthier, happier lives

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